This morning, I woke up a little earlier then usual to get in a good walk/run before starting my day. Unfortunately, I had a slight issue with a friend and it was difficult to get my head in the game. I really thought I might feel better once I got going, but honestly, it gave me too much time to think. It was weird that my knee was hurting, my hip and side were cramping and I was just uncomfortable and icky. I think not being in the right state of mind affected my progression. I was able to do a little over a mile in 20 min. and my running "spurts" were for forty seconds instead of thirty. This wasn't done by choice, I was just being a flake. Anyone who knows me personally, knows that my flaking out was bound to happen eventually. I have to admit, if I had found one of those little bottles of Jim Beam on my run, I may have been tempted to take a guzzlet today. I'm kidding, I don't drink.
If anyone out there has any advice about the cramping and my knee, please leave me a comment or email me. Also, any dietary advice is desperately needed. Grilled chicken and salad are just not cutting it anymore. I may even be developing a strong dislike to chicken. Mmmm cheeseburgers....enough said. No one more thing, bacon cheeseburgers. I know you can't see me, but I'm shaking my head yes at the thought of a bacon cheeseburger. Damn cholesterol!
No comments:
Post a Comment